Associação dos Antigos Alunos do IST

Specialties

Physiotherapy

It acts in the prevention and treatment of tendon and osteoarticular injuries. It intervenes in terms of postural correction and recovery from occupational and / or sports injuries.

Manual Lymphatic Drainages It acts at the level of stimulation of the lymphatic system through a massage, where the objective is to increase blood flow, oxygenation and detoxification of skeletal muscles, decrease healing adhesions, greater cellular efficiency and tissue nutrition.

Hypopressive abdominal gymnastics It acts at the level of abdominal and pelvic muscle training, through postural exercises, with the objective of preventing and / or treating pathologies of the perineum, low back pain, neck pain and back pain. It helps in postpartum recovery, among others.

Rearmonization Massage It acts at the level of restoring balance and body harmony. It uses only manual techniques and promotes a better distribution of the body’s energy flow. It is a relaxing massage and provides physical well-being and balance.

Relaxation Massage It acts at the level of the musculoskeletal system. Performed exclusively with the therapist’s hands, it focuses on relieving muscle pain and tension, as well as on stress relief and daily tension.

Hydrotherapy It acts in the prevention and treatment of musculoskeletal disorders / pathologies through the use of aquatic educational therapeutic techniques aimed at improving physical condition, relaxation and / or muscle strengthening.

Opening hours: Alameda – Monday to Friday from 3 pm to 8 pm