Associação dos Antigos Alunos do IST

Well-being

Clinical Pilates

Clinical Pilates is aimed at postural re-education. It is carried out using low-impact exercises, suitable for rehabilitation and injury recovery and adapted to each individual need.

This method improves posture, muscle strength, flexibility and coordination, balance and breathing patterns.

Intervention areas:

  • Postural alterations;
  • Fibromyalgia;
  • Joint problems;
  • Low back pain;
  • Cervicalgia;
  • Herniated discs;
  • Muscle tension.

Also available in packs of sessions.

In partnership with: